therapy for teens
teen life is a rollercoaster—therapy helps you ride it out.
Being a teen means balancing a lot—school, friends, family, and the constant pressure of social media. It can feel like you’re expected to have it all figured out, but honestly, that’s not always the case. Whether you're feeling stressed, anxious, or like no one gets what you're going through, therapy is a place to talk it out. No judgment, just a space to work through things and find your way. It's all about taking things one step at a time.
how therapy can help
navigate friend drama & family tension
learn how to set & hold boundaries
turn overthinking into action
build your confidence and self-worth
learn coping skills for difficult days
get support for life changes
understand and manage stress
explore yourself and your future goals
therapy, but make it real
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therapy is a space to vent and express yourself freely without anyone telling you what you should do
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therapy happens when you’re ready and at the speed that works for you
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we focus on your needs, not a one-size-fits-all approach, because It’s your time, your space, your journey
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we’ll work on real strategies you can actually use in everyday situations—whether it’s dealing with stress, anxiety, or figuring out who you are
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whether we’re having a deep convo or doing a quick activity, it’s always based on what feels right for you that day
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what you say stays between us (unless you’re at risk) this isn’t school or home, it is the space where you can be honest and get the support without fear
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your thoughts, feelings, and ideas drive the sessions—I’m here to listen and help you work through things
are you the parent of a teenager who may benefit from therapy?
your therapy era: the details
how do I know if I need therapy?
everyone could benefit from therapy! maybe you’re feeling overwhelmed, stuck, anxious, sad, numb, or just not like yourself. it’s also totally okay to come even if you’re not sure what’s wrong—sometimes, just having a space to figure things out is reason enough.
what if I don’t know what to say or I don’t want to talk about certain stuff?
that is so normal. you’re in charge here. you don’t need to come in with a list of topics (but you can!). we can start wherever you’re at. if something feels too hard or off-limits, we don’t go there unless you’re ready. we work at your pace, no pressure.
will my parents know what we talk about?
mostly, no. what you share in therapy stays between us. I’ll always be honest about what I’d have to share (like if you’re in danger or at risk of being hurt), but otherwise, this space is just for you. you get to decide what you want to share with your parents.
is it normal to feel awkward or nervous when starting therapy?
it’s super common to feel a little weird or unsure when starting therapy. some sessions might feel emotional or heavy, and others might feel more chill or even kind of boring (and that’s okay too!). every session is different, and you don’t have to show up a certain way. what matters most is that it’s your space, and you get to go at your own pace.
how is therapy different than talking to a friend?
friends are great, but they might not always know how to help or might get caught up in your situation. therapy gives you the opportunity to have someone listen without taking sides and help you make sense of things. it’s not about giving advice, it’s about helping you figure out what works for you.
do I have to come to therapy in person?
if you're in Chicago, you have the option for us to meet in person. but if that’s not your thing or it’s just easier, we can do sessions over video or even phone. whatever feels most comfortable and works best for you.