support for navigating college life
College is often described as “the best years of your life,” but in reality, it can be stressful, uncertain, and even isolating. You’re juggling academic pressures, social dynamics, independence, and the constant question of what’s next? If you're feeling overwhelmed, stuck, or just not like yourself, therapy can help.
common of challenges college students
academic pressure & burnout
anxiety & overthinking
relationship challenges
independence & adulting
navigating friendships, dating, or feeling isolated in a new environment
dealing with responsibilities, financial stress, and decision-making
family expectations & boundaries
managing relationships with parents and balancing personal choices with family pressures
identity & confidence
managing deadlines, perfectionism, and imposter syndrome
worrying about the future, second-guessing decisions, and feeling mentally exhausted
exploring who you are outside of academics, friendships, and external validation
how therapy can help
Therapy is not just about talking—it’s about learning practical tools to manage stress, navigate life transitions, and feel more in control of your emotions. Together, we can work on:
Managing stress, anxiety, and fear of the future
Setting boundaries in relationships, friendships, and family dynamics
Coping with perfectionism and academic pressure
Improving self-confidence and decision-making
Handling major life transitions, like moving away from home or switching majors
Clarifying career goals and what success looks like for you
