Therapy for Teenagers

Being a teenager can be overwhelming. There’s pressure from school, family, friends, and social media—sometimes, it feels like everyone expects you to have it all together. Maybe you're feeling stressed, anxious, or like no one really understands what you’re going through. Whether you’re dealing with challenges at home, school, or within yourself, therapy can be a place to sort things out without judgment.

areas of focus in therapy

  • managing stress and anxiety

  • navigating friendship, dating, or family challenges

  • exploring identity

  • processing traumatic experiences

  • adjusting to or preparing for life transitions

  • balancing school, work, and personal responsibilities

  • coping with difficult emotions and life changes

teenagers together sitting in the grass and making hearts with their hands

for parents of teens

As teens navigate rapid emotional, physical, and social changes, it can be difficult to differentiate between typical adolescent behavior and potential signs of a mental health concern. If you're noticing shifts in your child’s behavior, mood, or interactions, it may be time to consider seeking additional support. Therapy provides a safe space for teens to process their feelings, improve emotional regulation, and learn healthy coping strategies.

Seeking therapy for your teen is not only an investment in their emotional well-being but also a sign of your commitment to providing the guidance they need during this critical stage of their development. Therapy can help your teen address underlying challenges such as anxiety, depression, stress, identity exploration, or difficulties with relationships, while fostering resilience and a sense of self. By seeking professional support, you are helping equip your teenager with the tools they need to thrive both now and in the future.

signs your teen may be struggling

  • withdrawal or isolation

  • frequent mood changes

  • difficulty concentrating

  • changes in behavior

  • disruptions in relationships

  • frequent physical symptoms

  • lack of motivation or enthusiasm

  • avoidance or increased fear

tips for approaching the topic of therapy with your teen

  • Find a quiet and comfortable environment where you can have an uninterrupted conversation with your adolescent. This will allow both of you to focus and express yourselves without distractions.

  • Begin by acknowledging your adolescent’s feelings and concerns about therapy. Let them know that their emotions are valid and that seeking help is a brave and positive step towards personal growth. Reassure them that therapy is a safe space to explore their feelings, learn coping strategies, and develop skills for navigating life's challenges. Let them know that you will be there to support and advocate for them throughout the therapy process.

  • Instead of telling your adolescent why therapy is important, encourage them to share their thoughts and concerns. This allows them to express their own opinions and helps you better understand their perspective. Ensure that they feel genuinely heard and avoid interrupting or dismissing their feelings. Let them know that you are there to support them and that their well-being is important to you.

  • Empower your adolescent by involving them in the decision-making process. Discuss different therapy options together, including setting and frequency of sessions. Encourage them to research and ask questions so they can feel actively engaged in their own mental health journey.

  • Once your adolescent starts therapy, respect their privacy and boundaries. Allow them to share as much or as little about their sessions as they wish. Avoid prying or demanding excessive information from them and limit your contact with their therapist (without them present), as this may undermine the trust they have built with their therapist.

Being a teenager can be tough but you don’t have to do it alone.

Let’s connect about how I can support you!