Individual Therapy
With a client-centered and collaborative approach, I aim to provide a supportive and confidential space for personal growth, healing, and the acquisition of valuable coping skills. Whether you're seeking therapy for yourself or a loved one, my goal is to assist you in navigating life's challenges and promoting overall well-being.
Adolescents
Adolescence is a time of immense growth, self-discovery, and transition. Individual therapy offers adolescents a space to explore their identity, navigate complex emotions, and address challenges they may face.
Trauma-Focused
Trauma can disrupt the normal functioning of the brain, particularly areas responsible for regulating emotions, assessing threats, making decisions, and forming memories. Therapy can help individuals find a way to thrive despite having these lived experiences.
Emerging Adults
Young adulthood is a period of change, independence, and self-discovery. It can also bring challenges such as academic or career-related stress, relationship complexities, and self-doubt. Individual therapy offers emerging adults a space to explore their identity, clarify their goals, and navigate life transitions.