Therapy for Adolescents

Adolescence is a crucial developmental stage that often presents difficult challenges for both youth and parents. Adolescents are often going through many emotional, social, and physical changes that impact their sense of identity and self-worth. While it is typical for adolescents to desire independence and autonomy, it can strain relationships with parents and lead to isolation.

  • trauma

  • adoption

  • anxiety

  • LGBTQIA+ identity exploration

  • conflict with peers or family members

  • academic stress

  • life transitions

  • emotional regulation difficulties

treatment areas

Adolescent therapy can help youth develop tools to identify, understand, and process their emotions as they face life challenges. Therapy provides a safe space for adolescents to share concerns and challenges while feeling understood and supported. Adolescents can increase self-awareness, learn new skills, and develop healthier coping strategies so that managing stressors and resolving problems becomes easier.

for parents of adolescents

Parenting adolescents provides its own set of unique challenges. It can be difficult to distinguish between potential symptoms of a mental health condition and the behavior of someone who is going through life changes. If you suspect your adolescent could use additional support, therapy may be the best option.

Seeking therapy for your adolescent demonstrates a commitment to their overall well-being and a recognition that external support can make a significant difference in promoting positive mental health.

Tips for approaching the topic of therapy:

  • Find a quiet and comfortable environment where you can have an uninterrupted conversation with your adolescent. This will allow both of you to focus and express yourselves without distractions.

  • Begin by acknowledging your adolescent’s feelings and concerns about therapy. Let them know that their emotions are valid and that seeking help is a brave and positive step towards personal growth. Reassure them that therapy is a safe space to explore their feelings, learn coping strategies, and develop skills for navigating life's challenges. Let them know that you will be there to support and advocate for them throughout the therapy process.

  • Instead of telling your adolescent why therapy is important, encourage them to share their thoughts and concerns. This allows them to express their own opinions and helps you better understand their perspective. Ensure that they feel genuinely heard and avoid interrupting or dismissing their feelings. Let them know that you are there to support them and that their well-being is important to you.

  • Empower your adolescent by involving them in the decision-making process. Discuss different therapy options together, including setting and frequency of sessions. Encourage them to research and ask questions so they can feel actively engaged in their own mental health journey.

  • Once your adolescent starts therapy, respect their privacy and boundaries. Allow them to share as much or as little about their sessions as they wish. Avoid prying or demanding excessive information from them and limit your contact with their therapist (without them present), as this may undermine the trust they have built with their therapist.