Therapy for Emerging Adults
According to the American Psychological Association, emerging adulthood is defined as “a developmental stage that is neither adolescents nor young adulthood, but is theoretically and empirically distinct from them both, spanning the late teens through the twenties”.
Emerging adulthood is a time of exciting possibilities—full of new opportunities, growth, and self-discovery. However, it’s also a period that comes with its own set of pressures. You might find yourself navigating new responsibilities, gaining independence, and facing high expectations from yourself and others. These changes can bring about uncertainty, fear of failure, and feeling stuck, making it hard to see a clear path forward.
If you’re feeling overwhelmed or unsure of what’s next, therapy can be a powerful tool to help you make sense of it all. In therapy, you’ll have a space to explore who you are, what you want out of life, and how you can navigate life’s transitions with greater clarity and confidence. Whether you're dealing with relationship challenges, career decisions, or simply trying to understand where you fit in the world, therapy helps you find the answers that resonate with your unique experience.
exploring identity
navigating life transitions
clarifying purpose and goals
building meaningful relationships
managing stress at work or school
addressing past traumas
developing coping strategies
increasing self-confidence