for parents of adolescents

Parenting adolescents presents unique challenges. As they navigate rapid emotional, physical, and social changes, it can be difficult to differentiate between typical adolescent behavior and potential signs of a mental health concern. If you're noticing shifts in your child’s behavior, mood, or interactions, it may be time to consider seeking additional support. Therapy provides a safe space for adolescents to process their feelings, improve emotional regulation, and learn healthy coping strategies.

Seeking therapy for your adolescent is not only an investment in their emotional well-being but also a sign of your commitment to providing the guidance they need during this critical stage of their development. Therapy can help your child address underlying challenges, such as anxiety, depression, stress, identity exploration, or difficulties with relationships, while fostering resilience and a sense of self. By seeking professional support, you are helping equip your adolescent with the tools they need to thrive both now and in the future.

signs your adolescent may be struggling

  • withdrawal or isolation

  • frequent mood changes

  • difficulty concentrating

  • changes in behavior

  • disruptions in relationships

  • frequent physical symptoms

  • lack of motivation or enthusiasm

  • avoidance or increased fear

tips for approaching the topic of therapy for your adolescent

choose the right time & space

Find a quiet and comfortable environment where you can have an uninterrupted conversation with your adolescent. This will allow both of you to focus and express yourselves without distractions.

show empathy & understanding

Begin by acknowledging your adolescent’s feelings and concerns about therapy. Let them know that their emotions are valid and that seeking help is a brave and positive step towards personal growth. Reassure them that therapy is a safe space to explore their feelings, learn coping strategies, and develop skills for navigating life's challenges. Let them know that you will be there to support and advocate for them throughout the therapy process.

listen attentively

Instead of telling your adolescent why therapy is important, encourage them to share their thoughts and concerns. This allows them to express their own opinions and helps you better understand their perspective. Ensure that they feel genuinely heard and avoid interrupting or dismissing their feelings. Let them know that you are there to support them and that their well-being is important to you.

involve them in the decision making process

Empower your adolescent by involving them in the decision-making process. Discuss different therapy options together, including setting and frequency of sessions. Encourage them to research and ask questions so they can feel actively engaged in their own mental health journey.

respect their privacy

Once your adolescent starts therapy, respect their privacy and boundaries. Allow them to share as much or as little about their sessions as they wish. Avoid prying or demanding excessive information from them and limit your contact with their therapist (without them present), as this may undermine the trust they have built with their therapist.